Hockey 8-week Program 

• Very user friendly - diagrams and explanation for every exercise (see example program)

• Includes: warm up, flexibility, recovery techniques

• 12 different weight training routines,

•  3 plyometric routines (workout sessions) 

•  5 interval training routines (workout sessions) 
  

     JUST LIKE NHL SUMMER PROGRAMS!

Limited time offer: $19.99

You Save: $29.96

Soccer Program

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Volleyball Program

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