|
|
 |
|
New
Sports Programs Added Every Week
|
|
|
|
Introduction
|
Introduction
Sport Specific Training
provides conditioning programs for sports such as;
hockey, soccer, baseball, basketball, football, figure skating, plus
many
more! The programs for each sport include: weight training and
stretching
exercises, nutrition and recover article, plus the bonus plyometric
exercises
specific for your sport.
Click here to pick
your sport!
|
|
Get
Your Sports Training Program Online (Pick your sport)
|
|
With the ever increasing level of competition, athletes have come to
realize the importance of year round training programs that incorporate
all areas of training specific to his/her sport. We offer quality
services and programs for athletes who want that "..edge over their
competition" Our Sport Specific Training programs are individually
designed to meet the specific needs of each athlete so that they may
reach their true potential in the shortest time possible. Programs are
based on player's sport, age, sex, physiological profile, previous
conditioning experience and are periodized based on a yearly cycle.
Custom programs include: warm-up, cool-down, recovery, flexibility,
cardiovascular, anaerobic/interval training, weight training,
nutrition, plyometrics, medicine ball, abdominal/core training,
agility, and balance/coordination. ...
Free Exercise Program.....
|
|
Exercise
of the month
|
Click here for your free exercise of the
month. You can also sign up for the Sport Specific Training
newsletter and we will send you an exercise every month for free!
Sign up for free
newsletter.
|
|
Body
fat analysis
|
|
Visit our sponsor: BodyComposition.com
At this website you can get an online body
composition profile and see how you compare on each measurement with a
database of people the same age and gender.
BodyComposition.com is great for personal
use or to be used by fitness and health professionals to keep track of
their clients. By establishing your initial scores you have a
baseline form which goals an be set and measured again. Knowing
that repeat assessments will be compared to previous tests will help to
motivate and monitor you our your clients progress. more...
|
|
Our
Privacy Policy
|
|
All scores are kept confidential and each
user is assigned an individual username and password.
|
|
|
|
|
|
