Sports Training and Conditioning Programs for Hockey, Soccer, Baseball, Basketball, Football, Figure skating, etc. The Periodized Programs include: Plyometrics, Strength, Mass, Endurance, Power, Flexibility and Cardiovascular Training.

M,W,F (weights) alternate between Day 1 and Day 2

T, TH 45-60 minutes of continuous cardio (stairclimber, treadmill, bike,
aerobics etc.)

Sat. = Cross train for 1 hour. Biking, swimming, hiking, jogging etc.

Sun. = off (unless you have to make up for a missed day).